Are you looking for quick and easy weight loss recipes that are also delicious and nutritious? Look no further! With these slimming instant pot meals, you can enjoy a variety of low-calorie and diet-friendly options that will help you on your weight loss journey. Say goodbye to boring meals and hello to tasty, satisfying dishes that support your healthy lifestyle.
Whether you’re a busy individual or simply want to simplify your cooking routine, the Instant Pot is the perfect kitchen tool to help you achieve your weight loss goals. From nutritious soups and hearty bowls to protein-packed breakfasts and flavorful curries, there’s something for everyone in these easy weight loss instant pot recipes.
Don’t sacrifice taste for health – these recipes are designed to be both delicious and slimming. So grab your Instant Pot and get ready to cook up some wholesome meals that will keep you satisfied and on track towards your weight loss goals.
Vegan Wild Rice & Mushroom Soup
If you’re looking for a delicious and nutritious vegan soup recipe to add to your Instant Pot repertoire, look no further than this Vegan Wild Rice & Mushroom Soup. Packed with earthy flavors and hearty ingredients, this dairy-free soup is a comforting option for those following a plant-based diet.
With the combination of wild rice and mushrooms, this soup is rich in fiber, vitamins, and minerals. The wild rice adds a nutty flavor and satisfying chew, while the mushrooms bring a meaty texture and umami taste. It’s a soup that is both filling and flavorful, perfect for keeping you nourished during colder months or any time you’re craving a comforting bowl of soup.
To make this Vegan Wild Rice & Mushroom Soup in the Instant Pot, simply sauté the onions, garlic, and mushrooms, then add the remaining ingredients and pressure cook for about 25 minutes. The result is a creamy and aromatic soup that will warm you from the inside out. Serve it with a crusty bread or a side salad for a complete and satisfying meal.
- Plant-based and vegan-friendly
- Dairy-free and gluten-free
- Loaded with wild rice and mushrooms for a hearty and nutritious meal
- Creamy and flavorful, perfect for colder weather
So why not give this Vegan Wild Rice & Mushroom Soup a try in your Instant Pot? It’s a comforting and healthy soup option that will satisfy your taste buds and keep you feeling nourished.
Instant Pot Chicken Burrito Bowls (Low-carb & Whole30)
Looking for a delicious and healthy Mexican-inspired meal? These Instant Pot Chicken Burrito Bowls are the perfect choice. Packed with flavor and nutrients, this low-carb and Whole30 compliant dish will satisfy your cravings while helping you stay on track with your weight loss goals. Made with tender chicken, cauliflower rice, and a blend of flavorful spices, these burrito bowls are a nutritious and satisfying option for a quick and easy dinner.
With the help of the Instant Pot, this recipe comes together in no time. Simply place all the ingredients in the pot, set the timer, and let the magic happen. The result is tender, juicy chicken and perfectly cooked cauliflower rice, infused with the delicious Mexican flavors.
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup chicken broth
- 1 cup salsa
- 2 cups cauliflower rice
- Optional toppings: avocado, diced tomatoes, shredded lettuce, chopped cilantro, lime wedges
- Place the chicken, onion, garlic, chili powder, cumin, paprika, oregano, salt, and black pepper in the Instant Pot.
- Pour in the chicken broth and salsa.
- Close the lid and set the Instant Pot to manual high pressure for 8 minutes.
- Once the cooking time is up, let the pressure release naturally for 5 minutes, then quick release the remaining pressure.
- Open the lid and stir in the cauliflower rice.
- Close the lid again and let the residual heat cook the cauliflower rice for about 5 minutes.
- Remove the lid and fluff the chicken burrito bowls with a fork.
- Serve hot with your favorite toppings.
These Instant Pot Chicken Burrito Bowls are not only delicious, but they are also packed with protein and low in carbs. They are a perfect choice for those following a low-carb or Whole30 diet, or anyone who just wants a nutritious and flavorful meal. Give this recipe a try and enjoy the taste of Mexico from the comfort of your own home!
Instant Pot Egg Bites
Start your day with a protein-rich breakfast that is both delicious and easy to prepare. These Instant Pot Egg Bites are a perfect option for a quick and nutritious morning meal or a healthy snack on the go. Made with eggs and customizable with your favorite mix-ins, they are a versatile choice that can be tailored to suit your taste preferences.
With the Instant Pot, you can achieve perfectly cooked, fluffy egg bites with minimal effort. Simply mix together the eggs, milk, and your desired ingredients such as cheese, vegetables, or cooked meats. Pour the mixture into silicone molds or small ramekins, and then place them in the Instant Pot. Add water to the pot, close the lid, and set it to cook on high pressure for a few minutes. In no time, you’ll have a batch of protein-packed egg bites ready to enjoy.
These Instant Pot Egg Bites are not only a convenient and delicious breakfast option, but they also make for a satisfying and nutritious snack. Packed with protein, they help keep you feeling full and energized throughout the day. You can make a large batch ahead of time and store them in the refrigerator for a quick grab-and-go option. Whether you’re following a low-carb, keto, or simply a healthy eating plan, these egg bites are a great addition to your meal rotation.
“These Instant Pot Egg Bites are a convenient and delicious way to start your day with a protein-rich breakfast or enjoy a healthy snack on the go.”
|Benefits of Instant Pot Egg Bites:|
|High in protein to keep you feeling full and satisfied|
|Customizable with your favorite mix-ins|
|Quick and easy to prepare in the Instant Pot|
|Convenient for meal prep and on-the-go snacking|
|Suitable for various dietary plans, including low-carb and keto|
Try these delicious mix-in variations:
- Spinach and feta
- Sausage and cheddar
- Broccoli and Swiss
- Mushroom and goat cheese
With their versatility and nutrition benefits, Instant Pot Egg Bites are a fantastic addition to your breakfast or snack routine. Whether you’re following a specific diet plan or simply looking for a protein-rich option, these egg bites are sure to satisfy your taste buds and keep you fueled throughout the day.
Instant Pot Korean Chicken Bowls
When it comes to quick and easy dinner ideas, these Instant Pot Korean Chicken Bowls are a delicious option that will satisfy your cravings for healthy Asian recipes. Made with tender chicken and a tasty Korean-inspired sauce, these bowls are packed with flavor and can be served over rice or quinoa for a complete meal.
To make these Korean chicken bowls in the Instant Pot, simply sauté the chicken until browned, then add in the sauce and pressure cook for a short amount of time. The result is tender, flavorful chicken that pairs perfectly with the bold and savory sauce.
One of the benefits of using the Instant Pot for this recipe is that it allows for quick and efficient cooking, making it a perfect option for busy weeknights. In just a matter of minutes, you can have a delicious and nutritious dinner on the table without sacrificing flavor or quality.
- 2 pounds boneless, skinless chicken thighs
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch (optional, for thickening sauce)
- Green onions, sliced (for garnish)
- Sesame seeds (for garnish)
To serve, simply spoon the chicken and sauce over cooked rice or quinoa and top with sliced green onions and sesame seeds for a final touch of freshness and crunch.
So, if you’re in need of a quick and easy dinner idea that’s packed with flavor, give these Instant Pot Korean Chicken Bowls a try. They’re a satisfying and healthy option that will leave you wanting more!
Instant Pot Vegan Lentil Soup
When it comes to healthy and nutritious meals, this Instant Pot Vegan Lentil Soup is a sure winner. Packed with plant-based protein and wholesome vegetables, it’s a satisfying option for those looking to incorporate more vegan recipes into their diet.
The beauty of using the Instant Pot for this soup is that it cuts down on cooking time while allowing the flavors to meld together perfectly. The lentils provide a good source of protein, while the vegetables add a delicious depth of flavor. Plus, the convenience of using the Instant Pot means you can have a warm and comforting bowl of soup in no time.
Whether you’re following a vegan lifestyle, looking for a healthy soup recipe, or simply want a delicious meal that’s easy to make, this Instant Pot Vegan Lentil Soup is a fantastic choice. So grab your Instant Pot and get ready to enjoy a nourishing and satisfying soup that will leave you feeling energized and satisfied.
A Complete and Nutritious Table
|Vegetable broth||4 cups|
|Celery||2 stalks, diced|
|Garlic||3 cloves, minced|
|Tomato paste||2 tablespoons|
|Black pepper||1/2 teaspoon|
|Fresh parsley||For garnish|
Simply add all the ingredients to your Instant Pot, set it to high pressure for 15 minutes, and let it do its magic. Once cooked, release the pressure, remove the bay leaves, and give it a good stir. Serve hot, garnished with fresh parsley. This soup is not only delicious, but it’s also packed with nutrients to keep you feeling full and satisfied.
With its rich flavors and hearty texture, this Instant Pot Vegan Lentil Soup is a must-try recipe for anyone looking to incorporate more plant-based meals into their diet. It’s a perfect option for meal prep or a comforting weeknight dinner. So grab your Instant Pot and get ready to enjoy a delicious and wholesome soup that will warm your heart and nourish your body.
Instant Pot Broccoli Cheese Soup
When it comes to comforting and delicious soups, broccoli cheese soup is a classic favorite. With the Instant Pot, you can create a lighter and healthier version of this beloved dish. This lightened-up recipe retains all the creamy and cheesy flavors you love, but with a nutritious twist.
By using extra veggies and less cheese, this Instant Pot broccoli cheese soup is a guilt-free option that doesn’t compromise on taste. The Instant Pot’s pressure cooking function helps to infuse the flavors together, resulting in a rich and creamy soup that will warm you up on chilly days.
This healthy comfort food is perfect for those looking to enjoy a satisfying meal without the excess calories. It can be enjoyed as a standalone dish or paired with a side salad or bread for a more substantial meal. With its vibrant green color and cheesy goodness, this Instant Pot broccoli cheese soup is a crowd-pleaser that will leave you feeling nourished and satisfied.
“This lightened-up version of broccoli cheese soup is a delicious and nutritious option for those craving a comforting and satisfying meal.”
Instant Pot Broccoli Cheese Soup Recipe
Here is a simple recipe to make Instant Pot broccoli cheese soup:
- 4 cups fresh broccoli florets
- 1 small onion, diced
- 2 cloves garlic, minced
- 3 cups low-sodium vegetable broth
- 1 cup shredded reduced-fat cheddar cheese
- 1/2 cup unsweetened almond milk
- 1 tablespoon olive oil
- Salt and pepper to taste
- Set the Instant Pot to sauté mode and heat the olive oil. Add the diced onion and minced garlic, sautéing until fragrant.
- Add the broccoli florets and vegetable broth to the Instant Pot. Close the lid and set the vent to sealing position.
- Select the manual/pressure cook function and set the timer to 5 minutes. Once the cooking cycle is complete, release the pressure manually.
- Using an immersion blender or regular blender, blend the soup until smooth and creamy.
- Return the soup to the Instant Pot and stir in the shredded cheddar cheese and almond milk until melted and well combined.
- Season with salt and pepper to taste. Serve hot and enjoy!
This simple and delicious Instant Pot broccoli cheese soup recipe is a must-try for soup lovers. With its wholesome ingredients and easy preparation, you can enjoy a comforting and nutritious meal in no time. So grab your Instant Pot and get ready to indulge in a bowl of creamy, lightened-up broccoli cheese soup!
- 2 medium sweet potatoes, peeled and diced
- 1 cup red lentils
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 can (14 oz) coconut milk
- 1 can (14 oz) diced tomatoes
- 2 tablespoons curry powder
- 1 teaspoon turmeric powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Place the diced sweet potatoes, red lentils, diced onion, minced garlic, coconut milk, diced tomatoes, curry powder, turmeric powder, cumin, paprika, salt, and pepper into the Instant Pot.
- Close the lid and set the Instant Pot to manual mode for 10 minutes.
- Once the cooking time is complete, allow the pressure to release naturally for 5 minutes, then manually release the remaining pressure.
- Give the curry a stir and adjust the seasonings if needed.
- Serve the curry over rice or with naan bread, garnished with fresh cilantro.
This Instant Pot sweet potato vegan curry is a versatile and delicious dish that can be enjoyed as a quick and easy dinner. Its rich flavors and wholesome ingredients make it a healthy and satisfying option for those following a vegan or plant-based diet. Give this recipe a try and discover the convenience and deliciousness of cooking curry in the Instant Pot.
Instant Pot Steel Cut Oats
Start your day off right with a hearty and nutritious breakfast of Instant Pot steel cut oats. Steel cut oats are a healthy alternative to traditional rolled oats, as they undergo minimal processing and retain more nutrients and fiber. With the Instant Pot, cooking steel cut oats becomes incredibly easy and convenient.
To make Instant Pot steel cut oats, simply add the oats and water to the pot, press a button, and let the magic happen. The pressure cooking function of the Instant Pot ensures that the oats cook evenly and retain their chewy texture. In just a matter of minutes, you’ll have a bowl of warm and satisfying oatmeal ready to be enjoyed.
Not only are steel cut oats delicious and filling, but they also offer numerous health benefits. They are rich in fiber, which aids in digestion and helps keep you feeling fuller for longer. Additionally, they are packed with vitamins, minerals, and antioxidants that contribute to overall well-being.
Get creative with your Instant Pot steel cut oats by adding your favorite toppings and mix-ins. Whether you prefer fresh fruits, nuts, seeds, or a drizzle of honey, the possibilities are endless. With a variety of flavors and combinations to choose from, you can enjoy a different bowl of delicious and nutritious oatmeal every morning.
Are these recipes suitable for weight loss?
Yes, these recipes are designed to support a healthy weight loss journey. They are low in calories, nutritious, and filling.
Can I make substitutions or customize the recipes?
Absolutely! Feel free to customize the recipes to suit your taste preferences or dietary restrictions. You can make substitutions or add extra ingredients as desired.
Are these recipes suitable for vegetarians or vegans?
Yes, some of the recipes are suitable for vegetarians and vegans. They include options like the Vegan Wild Rice & Mushroom Soup and the Instant Pot Sweet Potato Vegan Curry.
What is the cooking time for these recipes in the Instant Pot?
The cooking time may vary depending on the specific recipe, but most of these recipes are designed to be quick and easy to prepare in the Instant Pot.
Can I use a different type of rice or grain in the recipes?
Yes, you can swap out the rice or grain in the recipes for a different type if you prefer. Just adjust the cooking time and liquid quantities accordingly.
Are these recipes suitable for meal prep?
Yes, many of these recipes are great for meal prep. You can cook them in large batches and enjoy them throughout the week, making it easier to stick to your healthy eating goals.
Can I freeze these recipes?
Some of the recipes, like the soups and curry, can be frozen for later use. Just make sure to store them properly in airtight containers or freezer bags.
Can I adjust the spice level in the recipes?
Absolutely! If you prefer a milder or spicier flavor, you can adjust the amount of spices or hot sauce in the recipes to suit your taste.
Are these recipes family-friendly?
Yes, these recipes are generally family-friendly. However, you can always adjust the flavors or ingredients to cater to your family’s taste preferences.
Can I make these recipes in a traditional stovetop pot instead of an Instant Pot?
Yes, you can adapt these recipes to cook in a traditional stovetop pot. Just adjust the cooking times and methods as necessary.
Are there any specific dietary restrictions these recipes cater to?
These recipes cater to various dietary preferences, including low-carb, Whole30, dairy-free, and plant-based diets. However, always double-check the ingredients and make adjustments if needed to fit your specific dietary restrictions.